The school aged children are more likely to get viruses and bring them home. The most important thing is prevention: hand washing is key. On the recommendation of my doctor, my daughter has antibacterial gel in her lunch box and cleans her hands before eating her snack. In addition children must also learn not to touch everything in their path and then touching their face.

When they get home from school, the first thing they should do is take off the uniform and take a good shower. Thus, the germs that are stuck on clothing, face and arms of children, also will not be hanging around the house.

If, despite all this, your school-age child caught a virus, try to avoid the spread at home, especially if you also have a baby. Again hand washing, right after taking care of the sick child (children) and just before preparing food or caring for other family members.

Wash sheets in hot water and spray Lysol on household surfaces not easily cleaned, such as chairs. Wash eating utensils with hot water. And finally, clean the kitchen surfaces with disinfectant wipes or chlorine.

2. Keep your attention on the goals that matter. Place the less urgent expenses last.

3. Be prepared for conflicts that arise from your goals. Keep in mind which will create larger benefits and create less harm to you and those around you.

4. Place time to your advantage. It is extremely important to reach your goals in time. Money invested in intelligent stocks or place in interest-earning savings accounts can contribute to your success. Here’s another great tip: younger people may take greater risks since their investment horizon is longer.

5. Choose wisely. Pick financial goals that will make you feel secure, fulfilled and happy.

6. Always include family members. If you are married or have children, make them part of the goal-setting process. This way, everyone is informed and you can work as a team to accomplish your objectives.

7. Start today. The longer you wait, the more difficult it will be to achieve your dreams.

If you have been feeling tense, anxious or worried, consider trying meditation. It is a tool very helpful to find inner peace. Almost anyone can practice meditation. It can be done practically anywhere and anytime since it doesn’t require any special equipment or talent.

Meditation has been practiced for thousands of years. It originated with the purpose of deepening the understanding of the mystical and sacred forces of life. Today, it is carried out by millions of people all over the world who are looking to find relaxation, balance, spirituality or even something as common as stress reduction.

It is also considered in some cases a practice complementary to medicine since it provides tranquility and relaxation which can result in improved emotional and physical well-being.

Additional benefits to meditation are self-awareness, a new perspective on stressful situations, increased focus on the present and reduction of negative emotions.

Red-red fruits and vegetables help us with memory, heart, and urinary tract and protects against some cancers. They contain lycopene and anthocyanins. Examples include red apples, cherries, red grapes, red pears, pomegranates, raspberries, strawberries, red peppers, radishes, onions and potatoes pink.

Yellow and orange-These colors help us to prevent some cancers, help the eyes, heart and immune system because they contain vitamin C and carotene. Some examples are yellow apples, cantaloupe, grapefruit, limes, mangoes, oranges, papayas, pineapple, mandarin oranges, carrots, yellow peppers, yellow potatoes, yellow squash, sweet potatoes and yellow and orange tomatoes.

Green-green vegetables help fight some types of cancer, give us strong bones and help in sight because they contain lutein. The darker the shade of green, the more concentration of the nutrient they will have. Some are delicious: green apples, green grapes, kiwis, lemons, broccoli, artichokes, asparagus, Brussels sprouts, celery, squash, cucumbers, green leafy vegetables such as parsley, lettuce, scallions, green pepper, spinach, and watercress.

Blue and Purple- The bright blue or purple fruits and veggies help prevent the effects of aging. They help in protecting against some cancers, memory and health of the urinary tract by anthocyanin and phenolic content. Examples are blueberries, blackberries, plums, purple figs, purple grapes, raisins and prunes, purple asparagus, purple cabbage and eggplant.

White-white fruits and vegetables contain alacine, which help us maintain healthy cholesterol levels. Examples are bananas, dates, cauliflower, garlic, ginger, mushrooms, onions, potatoes and turnip.

Many times you have to revise our expectations. It’s a good idea to consult your pediatrician regarding how much food a child the age and size of yours should eat. I think you’ll be surprised. Most parents (and grandparents) want their children to eat far more than actually needed.

The quality of what they eat is very important too. Definitely avoid junk food and sodas. Limit sweets to one day a week or just for special occasions. Always have healthy food in small portions and nice presentation for the child to choose well.

Indeed, there is plenty of nutritious food. Fruits and vegetables, for example, have different nutrients that can be identified according to their color. Try to give the child fruits and vegetables of all colors, but need not be one in particular. If the child does not like broccoli, give her Brussels sprouts. Surely you do not eat anything you don’t like, do you?

The first is to set the rules. Tell your child “in this family we don’t hit.” Explain that if he/she wants something he/she needs to ask and if not the other person doesn’t want to give it they must be patient. One of the first lessons to be learned by children in the park is to take turns.

Note that children learn by repetition, so do not expect them to learn the first time you say it. Be aware of what’s happening in the game and intervene before the child hits. Just remind them to take turns.

Another reason to pay attention to what’s going on in the game is to note how the problem starts. Just as there are children who hit, there are children who are instigators. They like to disturb the others and then cry when they get hurt. It would be unfair to scold your child if the other caused it. Just talk to your child and teach him or her techniques to better handle the situation. My favorite is to walk away.

Have your emergency toys, if the other child does not want to release the toy that your child wants. That way you can invite him/her to play with something else. If those who are fighting the toy are siblings, remove the toy. You will be giving the message that if they can not share it, none may have. It also works great to separate children. Each in his room, not as punishment, but saying if they can play together, better to play separated for a while. I assure you that they will learn to play together very quickly, it’s more fun!

However, when children play outside they may suffer from heat exhaustion. Symptoms include dizziness, nausea and weakness. If the child complains of these symptoms it is time to take a break from the game, get in the shade and drink plenty of fluids. But why go to that extreme? Prevention is best.

First of all, dress them in cool cotton clothing preferably in light colors. Do not let them play outside in the midday heat and offer soft drinks, preferably pure water. And let them play with water, either in a small kiddie pool, with the hose or sprinkler.

Never leave a child in the car, even for a moment. The temperature rises quickly in a closed car, especially in the sun.

If your child has symptoms such as headache, disorientation, lethargy, fever over 38 ° C, call your doctor immediately or take the child to the nearest emergency room.

Your children will most likely recognize, appreciate and take care of the responsibilities of the out world. Remember you have provided him or her with tools for many years to face all sorts of challenges. Also keep in mind you probably tried your best. In order for the child to continue learning, growing and become a successful and balance adult, he or she needs independence. If you are honest with yourself, you might even realize that the reason why you might be for constant control over the child, dependence or personal insecurities.

Give yourself the opportunity to adapt, understand and live these new changes. At the same time trust your child and good work for many years. When you least expect it you will notice how well both of you are once the rough child releasing process is over.

Find alternatives to the electronic babysitter. Busy parents often turn to television as a way to keep children entertained while they do something else. Some good alternatives would be to involve the children in the household activities. Instead of sitting the child in front of the TV while you make dinner, ask him to wash vegetables!

Another suggestion is to look for simple hobbies that the child can do alone, such as coloring or playing a simple musical instrument.

Decide together what programs he or she will watch during the week, based on the TV guide and within the limits of predetermined time. Look together for educational programs, without violence and to strengthen the values ​​that you want to teach children.

Never let children watch a show beyond bedtime, especially on school days. It is important that children and adolescents sleep the hours needed to stay healthy.

And finally do not let the TV as background noise while doing other things; it is too distracting. A good alternative is music, but not with earphones, they tend to abstract the child from the real world. It should play at a volume that does not disturb the rest of the family.

Get your child involved in all sorts of programs. Whether it is into art, sports or a religious group, help him find activities which incentivize creativity, health and psychological growth.

Listen to your instincts. If you feel like your child or teenager is spending too much time in front of the TV, playing computer games or on the phone, find out what outdoor activities he can enjoy. Without making it seem like you are pressuring, suggest options and offer support. Most of the time the solution is a matter of finding the right activity according to the kid`s personality.

If after several attempts to engage your child in other things to do, you do not succeed, do not panic or let him know how frustrated you are. This will only be counterproductive. Do a little bit more research with friends and simply spend more time together. This will help create a healthy relationship where communication will be key in figuring out what sort of activities will motivate his curiosity.